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How to Choose the Right Sleeping Pills for You

There are different over-the-counter (OTC) sleep aids you can take to treat condition such as occasional sleeplessness and insomnia. However, before selecting one to use for treating your condition, it is important to learn about its potential side effects. One of the basic ways of ensuring you do not suffer from side effects is by taking the pills as instructed by a sleep specialist. Apart from this, initiating some behavioral changes can help to improve the effectiveness of the pills. Read on to find out how to use prescription sleep pills safely.

Do You Have an Underlying Condition?
Majority of the sleep aids you will find on the market have been designed to provide relief for insomnia symptoms. However, if your sleeplessness is caused by another treatable underlying cause, using the supplements may not lead to the desired results.

Before purchasing any sleep supplements, confirm the causes of your sleep issues. It would be advisable to get a diagnosis done by a sleep doctor to determine whether there are specific conditions that should be treated to improve your sleep. Among the common conditions known to interfere with sleep include leg disorders such as restless leg syndrome, sleep apnea, acid reflux, chronic pain, among others.

What are the Side Effects of the Medication?
No matter what drugs you want to take, your body will be at risk of some side effects. The severity of the side effects may depend on the condition of the individual taking them. For example, some medications are not recommended for expectant mothers, people with diabetes or those with other pre-existing conditions such as heart disease. However, even if you do not have any pre-existing condition, you can experience some side effects as a result of using sleep medication. Some of the side effects that are common with sleeping pills include confusion, dependency, and drowsiness.

You can know more about the side effects to expect when using sleeping pills by consulting your doctor. Some common side effects of using the drugs include cognitive impairment, lightheadedness, dizziness, drowsiness, daytime sleepiness, chemical dependence and impaired motor coordination.

There are also some less common side effects that you can experience from using different types of sleep medications. The side effects include complex sleep disorders such as having sex while not fully awake, eating, making telephone calls, driving, and sleepwalking. Some drugs can also increase depression among users.

Best Drugs to Use are the Short-Term Ones
When you have a choice, it would be best to select drugs that get absorbed in the body fast than those that take a long time. When you take the fast-acting aids, you will fall asleep faster. On the flipside, the long-acting drugs are recommended for people that have trouble maintaining good sleep all through the night. Talk with your doctor to know the right medication to take.

When you are thinking of using sleeping pills, follow the tips above.

Lessons Learned from Years with Shopping

Lessons Learned from Years with Shopping